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Free printable weekly meal planner

Fill in your dinners, breakfast and lunch on screen, add a shopping list, then print or save as PDF. Your entries auto-save in your browser. No signup.

How to use this printable meal planner

  1. Fill in your meals. Click any slot and type your dinner ideas for the week. Breakfast and lunch are optional. You can add anything: recipes, "takeaway", "leftovers", or just "pizza".
  2. Add your notes. Use the shopping list box for ingredients, meal prep reminders, or anything else you need for the week.
  3. Print or save. Press Ctrl+P (or Cmd+P on Mac) to print, or choose "Print to PDF" to save a copy. The page fits neatly on one A4 or Letter sheet.
  4. Start fresh or keep editing. Your entries auto-save in your browser, so you can close the page and come back. To start over, press "Clear all".

Fill with ideas: The "Fill with ideas" button loads sample meal names from the free meal planner. You can then edit them to suit your week.

Want more? For family voting, taste matching, and a shared shopping list that syncs across everyone's phone, try the Bite Club app.

Printable meal planner FAQ

How do I print this weekly meal planner?

Fill in your meals and notes, then use your browser's print function (Ctrl+P or Cmd+P) or choose "Print to PDF" to save it. The page is designed to fit neatly on one A4 or Letter page.

Can I save my meal plan?

Your entries are automatically saved in your browser as you type, so you can close the page and come back later. To keep a permanent copy, print it to PDF or take a screenshot.

What's the "Fill with ideas" button?

It fills your planner with sample meal ideas from the Bite Club catalogue. You can then edit any meal to suit your week.

Is this meal planner free?

Yes, completely free. No signup required. For more features like family voting, taste matching, and a shared shopping list, try the Bite Club app.

Can I add my own meals?

Yes! Click any meal slot and type your own dinner ideas, recipes, or even "takeaway" or "leftovers". This is your planner.